Warmup
3 Rounds
5 Pushups
5 Clapping Pushups
10 Horizontal Ring Rows
5-10 Evil Wheels
Then 50 Double Unders
Strength
Bench Press
Find 1RM
WOD
21 min EMOM
Min 1: 10 KB Swings (2/1.5)
Min 2: 10 S2O (95/65)
Min 3: 30 Double Unders
REC
3x12 KB Vups
Warmup
3 Rounds
5 Pushups
5 Clapping Pushups
10 Horizontal Ring Rows
5-10 Evil Wheels
Then 50 Double Unders
Strength
Bench Press
Find 1RM
WOD
21 min EMOM
Min 1: 10 KB Swings (2/1.5)
Min 2: 10 S2O (95/65)
Min 3: 30 Double Unders
REC
3x12 KB Vups