Warmup
Walk 2 laps with a sandbag
3 Rounds
10 Cal Ride
10 Burpees
Strength
Snatch Grip Overhead Holds
4x20 sec
WOD
Every 3 min for 4 Rounds
12 Pullups
9 Bar Facing Burpees
6 Squat Snatch (135/95)
REC
Work to Max Height Box Jump
Warmup
Walk 2 laps with a sandbag
3 Rounds
10 Cal Ride
10 Burpees
Strength
Snatch Grip Overhead Holds
4x20 sec
WOD
Every 3 min for 4 Rounds
12 Pullups
9 Bar Facing Burpees
6 Squat Snatch (135/95)
REC
Work to Max Height Box Jump