Warmup
100 Double Unders
25 Cal Ski
Strength
Back Squats
3 @ 65% 1RM
3 @ 75%
Max @ 85%
WOD
Row 100 Cal
Tabata Style - 20 sec on / 10 sec rest
REC
Coach Led Plank Work
Warmup
100 Double Unders
25 Cal Ski
Strength
Back Squats
3 @ 65% 1RM
3 @ 75%
Max @ 85%
WOD
Row 100 Cal
Tabata Style - 20 sec on / 10 sec rest
REC
Coach Led Plank Work