Warmup
Row 1200m
3 Rounds
10 Band Pullaparts
10 PVC Pass Throughs
3 Muscle Ups
Strength
Sled Push
Work up to heaviest load
WOD
Team of 4 Waterfall
21-15-9
GHD Situps
Thrusters (95/65)
Pistols
BJ Overs (24/20)
HSPU
*21 of each, then 15 of each, then 9 of each