Warmup
Row 500m
2 Rounds
10 Knee Jumps
10 PVC Pass Throughs
10 PVC OHS
Strength
5 Hang Snatch
*Work to heaviest set without dropping
WOD
10 min AMRAP
60 Bar Facing Burpees
30 OHS (135/95)
15 Muscle Ups
REC
5 min AMRAP
8 Unbroken T2B
Warmup
Row 500m
2 Rounds
10 Knee Jumps
10 PVC Pass Throughs
10 PVC OHS
Strength
5 Hang Snatch
*Work to heaviest set without dropping
WOD
10 min AMRAP
60 Bar Facing Burpees
30 OHS (135/95)
15 Muscle Ups
REC
5 min AMRAP
8 Unbroken T2B