Warmup
Row 500m
8 Strict Pullups
20 Abmat Situps
8 Kipping Pullups
20 KB Swings
8 Strict Pullups
Strength
Weighted Pullups
Find 1RM
WOD
Team of 3
Station 1: 20 GHD Situps
Station 2: Max Double Unders
Station 3: Max KB Swings (1.5/1)
3 Total Rounds
Rotate after Station 1 is complete
REC
10 Wall Walks for Time