Warmup
2 Lengths of each:
Crab Walk
Bear Crawl
Burpee Broad Jump
Skill
Crossover Symmetry
WOD
20 min AMRAP
At start and at every 5 min do 1 Lap of Farmers Carry
Ride (15/10)
12 GHD Situps
4 Turkish Getups
Warmup
2 Lengths of each:
Crab Walk
Bear Crawl
Burpee Broad Jump
Skill
Crossover Symmetry
WOD
20 min AMRAP
At start and at every 5 min do 1 Lap of Farmers Carry
Ride (15/10)
12 GHD Situps
4 Turkish Getups