Warmup
4 Lengths of sled pushes
2 min of Dead Hang
1 Lap Farmers Carry
Strength
Overhead Walk
2 Laps with 2 KB's overhead
WOD
Row 5k
*World record 5k was just set at 14:54... That is a sub 1:30 pace.
Warmup
4 Lengths of sled pushes
2 min of Dead Hang
1 Lap Farmers Carry
Strength
Overhead Walk
2 Laps with 2 KB's overhead
WOD
Row 5k
*World record 5k was just set at 14:54... That is a sub 1:30 pace.