Warmup
Row 300 Hard
2 Rounds
15 Russian Swings
10 Muscle Snatch, Bar
5 Strict C2B Pullups
Strength
12 min EMOM
Min 1: 8 Deadlifts
Min 2: 3 Muscle Ups
WOD
21-15-9
OHS (95/65)
Bar Facing Burpees
REC
In 3 min, Spend as much time as possible in a dead hang