Warmup
Run 400m
100 Double Unders
Row 500m
Strength
Sled Push
5 min AMRAP
Max distance (5/4)
WOD
Partner Kelly
30 min AMRAP
Run 400m
30 BJ (24/20)
30 Wall Balls (20/14)
*Switch each movement. P1 Runs, P2 BJ, P1 WB, P2 Runs etc.
Warmup
Run 400m
100 Double Unders
Row 500m
Strength
Sled Push
5 min AMRAP
Max distance (5/4)
WOD
Partner Kelly
30 min AMRAP
Run 400m
30 BJ (24/20)
30 Wall Balls (20/14)
*Switch each movement. P1 Runs, P2 BJ, P1 WB, P2 Runs etc.