Warmup
Run 400m
Ride 30 Cal
5 Wall Walks
Skill
Midline in Overhead Press
WOD
12 min AMRAP
Run 2 Laps
5 Parallette HSPU
1 Legless Rope Climb
Warmup
Run 400m
Ride 30 Cal
5 Wall Walks
Skill
Midline in Overhead Press
WOD
12 min AMRAP
Run 2 Laps
5 Parallette HSPU
1 Legless Rope Climb