Warmup
Row 500m
3 Rounds
8 KB Snatch
8 Goblet Squats
8 KB Vups
Strength
6x3 Power Snatch
*Warm up then do all working sets at the same weight
Partner WOD
Waterfall Style
200m Row
40 Double Unders
21-18-15-12-9 Hang Snatch (75/55)
REC
50 Synchro Bar Facing Burpees with Partner