Warmup
3 Rounds
15 Goblet Squats
10 Box Jumps
Strength
5x3 Front Squats
*5 sec down, 2 sec pause in the bottom.
WOD
Partner Shared Burden
100 KB Swings (2/1.5)
100 Burpee Box Jump Overs (30/24)
100 GHD Situps
100 DB Snatch (55/35)
200 Double Unders
REC
3 Attempts for Max LSit
