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Warmup
Row 500m
2 Rounds
2 Length Walk with 2KB bottoms up and arms bent. Bells head high.
2 Length Walking Lunges, KBs in Front Rack
Strength
Strict Press
5x1 85-95%
2x3 85%
2x5 80%
2x7 70%
WOD - Tidy Diane
21-15-9
Clean (225/155)
HSPU
REC
100 Double Unders for time