1
Row 400m
40 Wall Balls
With an empty bar:
3 Steady Rounds
8 RDL
8 Hang Muscle Snatch
8 Snatch Grip Press
8 Snatch Balance
(15 min)
2
Squat Snatch
5x3
*Warmup and do all sets at the same weight
(15 min)
3
4 min AMRAP
9 Bar Facing Burpees
7 Hang Snatch (95/65)
5 OHS
Max Cal Row or Ski in remaining time
Rest 4 min
Repeat (135/95)
Rest 4 min
Repeat (155/105)
(20 min)