1
10 min ride, row, ski or run
2
1-2-3-4-5-6-5-4-3-2-1 Unbroken Ring Muscle Ups
Rest as needed between sets
3
4x7 Romanian Deadlifts
*Warmup and do all sets at the same weight
4
Partner WOD
3 Rounds Each
25 Unbroken Wall Balls
3 Rounds Each
20 Unbroken Hang Cleans (115/75)
3 Rounds Each
15 Burpee Box Jump Overs
3 Rounds Each
10 Unbroken T2B
*If you have to break, start the set over.