1
3 Rounds
15 KB Swings
HS Walk Length
3-5 Muscle Ups
(15 min)
2
5x 3 Strict Press + 2 Push Jerk + 1 Split Jerk
(15 min)
3
21 min EMOM
Min 1: 5 Deadlifts
Min 2: 20 Straight Leg Abmat Situps
Min 3: 15 Wall Balls
1
3 Rounds
15 KB Swings
HS Walk Length
3-5 Muscle Ups
(15 min)
2
5x 3 Strict Press + 2 Push Jerk + 1 Split Jerk
(15 min)
3
21 min EMOM
Min 1: 5 Deadlifts
Min 2: 20 Straight Leg Abmat Situps
Min 3: 15 Wall Balls