1
10 min Ride, Row, Ski or Run
3 Rounds
5 Strict HSPU
5 High Box Jumps
5 BMU
2
6x3 Power Cleans
* Warm up and do all sets at the same weight.
3
30 min AMRAP
Alternate Full Rounds with a Partner
Row 250m
6 Bar Facing Burpees
2 Squat Clean Thrusters (225/135)