2189 Friday 10/12/2018

1
Partner Shared Burden
Ski 60 Cal
Ride 60 Cal
60 Burpees
60 Pullups
(12 min)

2
5x8-10 T2B
Alternate with 5x2 Rope Climbs
(15 min)

3
10, 9, 8...1
HOD Pushups *Ring Pushups for Challenge
50' Farmers Carry
*15 min Timecap

4
8 min EMOM
Min 1: 25' HS Walk or :30sec HS Hold
Min 2: 20-50 Double Unders