1
1k Row
3 Rounds
10 Good Mornings, bar
20 Hollow Rocks
(10 min)
2
Concentric Deadlifts
4x8
*Pull the weight up only. Drop from the top.
(20 min)
3
6 Rounds
1 Length Hand Over Hand Sled Pull
20 KB Swings (2/1.5)
(20 min)
1
1k Row
3 Rounds
10 Good Mornings, bar
20 Hollow Rocks
(10 min)
2
Concentric Deadlifts
4x8
*Pull the weight up only. Drop from the top.
(20 min)
3
6 Rounds
1 Length Hand Over Hand Sled Pull
20 KB Swings (2/1.5)
(20 min)