Average Joe’s Competition in Sheridan is Nov 17th. Registration closes Oct 21. This has always been a great time. Check out Cloud Peak CrossFit’s Facebook page for more info.
1
Coach Led Warmup
(10 min)
2
Back Squats
4x4 33X1
*Tempo: 3 sec down, 3 sec pause, fast up, 1 sec pause at the top
(25 min)
3
10 min AMRAP
2, 4, 6...
S2O (115/75)
Box Jump Overs (24/20)
4
500m Recovery Row