1
12 min EMOM
Min 1: Row or Ride 15/12 Cal
Min 2: 6ea Seated Single Arm KB Press
Min 3: 10 Box Jumps
2
Every 2 min for 7 Rounds
6 Strict Press + 6 Strict C2B Pullups
(15 min)
3
3 High Hang Squat Cleans + 3 Hang Squat Cleans + 3 Squat Cleans
Work to heavy complex
(20 min)
4
100 Abmat Situps