1
16 min EMOM
Min 1: Row 250/200m
Min 2: 10 Banded Pushups
Min 3: Lateral Shuffle 2 Lengths
Min 4: 8 Parallette Passthrus
2
Bench Press
3x5
3x3
3x1
(20 min)
3
8 min EMOM
Min 1: Max Russian Swings
Min 2: Plank Hold
4
1 Lap Walk with 2 KB held in proper front rack
(5 min)