No Classes today. We will be hosting a Beginners Trial CrossFit class at 8am for free for any of your friends who don’t yet do CrossFit.
1
Row 500m
3 Rounds
20 Hollow Rocks
5 High Box Jumps
5 DBall Cleans
5-10 Strict or Kipping HSPU
2
12 min EMOM
1 Squat Clean Thruster + 1 Split Jerk
3
40 min AMRAP
Shared Burden with a Partner
50/40 Cal Ride
50/40 Cal Row
100 Double Unders
1 Lap Sandbag Carry in a Bearhug