Introducing Carve & Conquer’s CrossFit Daily Plus. A new way for you to experience CrossFit307.
Daily workouts provided to you on effortless app, and the workouts are available a week at a time so that you can plan ahead
A convenient place to record all of your workout results, the app tracks progress on all of your lifts, workout times and PR’s
A place to post your score or comment about the workout and to interact with fellow teammates.
Daily in depth details about workout intention, possible scaling options and substitutions.
Daily coaches tips and goals for each workout, and for your lifestyle in general, all designed to amplify your class experience.
Daily form check videos that will help you to establish the most safe and efficient movement patterns possible
Included with your subscription: COMPLIMENTARY access to Carve & Conquer’s supplemental accessory programs, including- Jacked CrossFitter, Shredded Core, Booty Builder, Muscle Up Royalty, WOD Primer and Travel Fit. Supplemental programs are 4 or 8 week progressions designed to augment your Daily Plus programming. Best of all they can be added to your weekly calendar in the app- NO CHARGE if you are a Daily Plus subscriber!
TRAINING ON THE APP BEGINS DEC 10.
*You do not have to use the app. The daily workouts will continue to be posted here.
1
10 min Ride, Row Ski or Run
Accumulate:
10 Seated Box Jumps
3 Lengths HS Walk
10 Ring Muscle Ups
2
15 min EMOM
1 Power Clean + 1 Split Jerk
3
Partner Shared Burden
2 Rounds of:
60/40 Cal Ride
16 Rounds, Alt full rounds
5 Wall Balls (30/20)
3 Bar Facing Burpees
1 Clean (225/155)