1
Row 500m
3 Rounds
6ea Single Leg Contralateral DB Deadlift
6 Stepups with 1KB locked out overhead
(15 min)
2
Concentric Deadlifts
4x6
*Drop each rep from the top.
(20 min)
3
12 min AMRAP
Run 10 Laps
In remaining time AMRAP
21 KB Swings (1.5/1)
12 HSPU
4
5 min EMOM
Max Set of C2B