1
10 min ride, row, ski or run
3 Rounds
10 Pistols
5 High Box Jumps
10 Good Mornings
2
4x7 Sumo Deadlifts
*Warmup and do all sets at the same weight
4
With a partner:
5 Rounds
P1: 1 Lap Bearhug Sandbag Carry
P2: Set of Thrusters
Switch
Thrusters:
Round 1: 18 (95/65)
Round 2: 16 (115/75)
Round 3: 14 (135/95)
Round 4: 12 (155/105)
Round 5: 10 (175/115)