1
10 min Coach Led Warmup
2
7x 1 Hang Squat Snatch + 3 OHS + 1 Squat Snatch
(20 min)
3
The Doozie Remix
4 Rounds
Row 250m
10 Burpees
20 DB Snatch (55/35)
10 Burpees
Row 250m
Rest 1 min
*25 min Tapout
1
10 min Coach Led Warmup
2
7x 1 Hang Squat Snatch + 3 OHS + 1 Squat Snatch
(20 min)
3
The Doozie Remix
4 Rounds
Row 250m
10 Burpees
20 DB Snatch (55/35)
10 Burpees
Row 250m
Rest 1 min
*25 min Tapout