1
40-30-20-10
Double Unders
Straight Leg Abmat Situps
3 Rounds
10 GHD Back Ext
10 Burpee Tuck Jumps
1 Length HS Walk
*Not for time
(15 min)
2
10 min EMOM
2 Deadlifts + 1 Power Clean
3
With a partner
21-15-9 Ride
21-15-9 Ski
21-15-9 Row
*P1 does 21 Cal Ride then P2 does 21 Cal Ride, then 15 Cal Ride etc.
(20 min)