1
Row 1k
3 Rounds
8ea Single Leg KB Deadlifts
8 T2B
Max LSit
(10 min)
2
Deadlifts
1x10
1x20
1x30
(15 min)
3
Bench Press
5x6
Alternate with:
Weighted Pullups
5x6
(25 min)
1
Row 1k
3 Rounds
8ea Single Leg KB Deadlifts
8 T2B
Max LSit
(10 min)
2
Deadlifts
1x10
1x20
1x30
(15 min)
3
Bench Press
5x6
Alternate with:
Weighted Pullups
5x6
(25 min)