1
Run 800m
Row 1k
Ski 1k
(15 min)
2
10 min EMOM
20 Double Unders
3
16 min AMRAP
Alternate Full Rounds with a Partner
Row 200/150
7 C2B Pullups
7 HSPU *Strict or Deficit for challenge
4
8 min EMOM
Min 1: Plank Hold
Min 2: :30 sec of Russian Twists
1
Run 800m
Row 1k
Ski 1k
(15 min)
2
10 min EMOM
20 Double Unders
3
16 min AMRAP
Alternate Full Rounds with a Partner
Row 200/150
7 C2B Pullups
7 HSPU *Strict or Deficit for challenge
4
8 min EMOM
Min 1: Plank Hold
Min 2: :30 sec of Russian Twists