1
3 Rounds
Ride, Row or Ski 20/15 Cal
10ea Seated Bottoms Up KB Press
10ea Single Arm Russian Swings
(15 min)
2
10 min EMOM
2 Hang Cleans + 2 Jerks
3
Row 200m
10 Clean & Jerks (135/95)
Row 400m
8 Clean & Jerks (155/105)
Row 600m
6 Clean & Jerks (185/125)
Row 800m
4 Clean & Jerks (205/135)
Row 1000m
2 Clean & Jerks (225/145)
*22 min Timecap