1
Every :90 sec for 8 Rounds
20 Double Unders
10 Alternating DB Snatch
5 HSPU *Deficit for Challenge
2
Handstand Walk Practice
or 5 Lengths
(15 min)
3
Row 2k
At the Start and every 2 min do: 2 Muscle Ups
*16 min Timecap
4
Tabata Boat Crunches
1
Every :90 sec for 8 Rounds
20 Double Unders
10 Alternating DB Snatch
5 HSPU *Deficit for Challenge
2
Handstand Walk Practice
or 5 Lengths
(15 min)
3
Row 2k
At the Start and every 2 min do: 2 Muscle Ups
*16 min Timecap
4
Tabata Boat Crunches