1
15 min Coach Led Warmup
2
5x5 Hang Squat Cleans
(20 min)
3
15 min AMRAP
Team of 3. 2 Athletes work at a time. Switch out as needed.
Max Cal Ride
Max Wall Balls (30/20)
1
15 min Coach Led Warmup
2
5x5 Hang Squat Cleans
(20 min)
3
15 min AMRAP
Team of 3. 2 Athletes work at a time. Switch out as needed.
Max Cal Ride
Max Wall Balls (30/20)