1
3 Rounds
50 Double Unders
30 Russian Swings
10 DB Box Step Overs
(12 min)
2
16 min EMOM
Min 1: 6 Back Squats
Min 2: 6 Strict HSPU
3
Partner Shared Burden
3 Rounds
30 Cal Ride
20 Burpee Box Jump Overs
10 Snatch (155/105)
*12 min Timecap
4
1k Recovery Row
(10 min)