A
20 min EMOM
Min 1: Row 15/12 Cal
Min 2: Ride 15/12 Cal
Min 3: Ski 15/12 Cal
Min 4: Run 1 Lap
B
4 min EMOM
3 Muscle Snatch + 3 Behind the neck Push Press *40% 1RM
4 min EMOM
2 Snatch Grip Deadlift + 2 Hang Power Snatch + 2 OHS *40% 1 RM
*Don't go over 40%! This is for warmup and technique practice.
C
6x4 Hang Power Snatch
(20 min)