A
15 min Coach Led Warmup
B
4 Lengths Sled Push
Run 4 Laps
3 Lengths Sled Push
Run 3 Laps
2 Lengths Sled Push
Run 2 Laps
1 Lengths Sled Push
Run 1 Lap
*20 min Timecap
C
15 min EMOM
Min 1: 10 Single Leg T2B
Min 2: 1 Length HS Walk or :30 sec Hold
Min 3: 45 sec DBall Hold