Weekly Warm Up: 10 Knees to Elbows, 10 GHD Hip Extensions, 10 Push Ups, 10 Box jumps
Strength: 3 sets of max reps -- Overhead Barbell Lunge @ 95/65
WOD: 3 Rounds for Time
15 Hang Cleans (135/95)
15 Burpees
REC: Shared burden 80 Toes to Bar. One person work at a time.