2186 Tuesday 10/9/2018

1
12 min EMOM
Min 1: Row or Ride 15/12 Cal
Min 2: 6ea Seated Single Arm KB Press
Min 3: 10 Box Jumps

2
Every 2 min for 7 Rounds
6 Strict Press + 6 Strict C2B Pullups
(15 min)

3
3 High Hang Squat Cleans + 3 Hang Squat Cleans + 3 Squat Cleans
Work to heavy complex
(20 min)

4
100 Abmat Situps

2185 Monday 10/8/2018

1
3 Rounds
Run 2 Laps
1 Length Bear Crawl
1 Length Broad Jumps
15 Perfect Air Squats
(12 min)

2
Snatch Balance
1 Snatch Balance with 5 sec pause in the bottom. Work to a top weight with perfect form.
(20 min)

3
With a Partner
20 min AMRAP
Max Row
Max Ski
*Switch movements with your partner every 2 min