CrossFit 307 is proud to announce that one of it's own is now also one of Mills Finest! Can you guess who it is? Congratulations, Officer!
Strength: Muscle Snatch 3x5
WOD: Open WOD 11.3
5 Min AMRAP
Squat Clean and Jerk (165/105)
Clean is one rep and jerk is one rep. Must get the Jerk before moving back to clean.
REC: 2500K partner row. Switch every 250 meters, while one rows, the other holds plank.