Strength: Turkish Get Ups 3x6 (Try to go heavier than you normally do)
WOD: 15 Min AMRAP
250 M Row
10 GI Janes
REC: 30 Dumbbell Squat Cleans (45/35 in each hand)
Friday, October 14th, 2012
Skill: Pike Practice. Hand Stand Practice. Hand Stand Push up Practice. Hand Stand Walk Practice. Just spend ten minutes inverted.
WOD: 15 Minute AMRAP
15 Overhead Squats (95/65)
10 G.I. Janes (burpee pull ups)
(We did this on October 11, 2011 as a 20 minute AMRAP. See if you can match your score in 15 minutes)
REC: 1k Row for time