Strength: Turkish Get Ups 3x6 (Try to go heavier than you normally do)
WOD: 15 Min AMRAP
250 M Row
10 GI Janes
REC: 30 Dumbbell Squat Cleans (45/35 in each hand)
Saturday, May 11th, 2013
HERO WOD: "Lumberjack 20"
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
20 Deadlifts (275/185)
Run 400 Meters
20 KB Swings (2/1.5)
Run 400 Meters
20 Overhead Squats (115/75)
Run 400 Meters
20 Burpees
Run 400 M
20 Chest-to-Bar Pull Ups
Run 400 M
20 Box Jumps (24/20)
Run 400 M
20 DB Squat Cleans (45/35)
Run 400 M