Strength: Deadlift 3x20
WOD: 6 Rounds for Time
Sprint 1 Lap
20 Wall Balls (20/14)
REC: 3 Rounds of :30 sec of Paralette "L" Sits and :30 of Planks
Strength: Deadlift 3x20
WOD: 6 Rounds for Time
Sprint 1 Lap
20 Wall Balls (20/14)
REC: 3 Rounds of :30 sec of Paralette "L" Sits and :30 of Planks
Because we're always trying to make our athletes bigger, better, faster, and stronger, we've added a Nutrition Blog to this 307 website. Check it out under "The 307" tab or click on the icon in the left margin of this page. You'll find information about optimal nutrition for your fitness lifestyle, as well as other recipes and tips. And, we're looking for your input. So if you have any tips, recipes, or ideas, email us at CrossFit307@gmail.com.
Skill: Snatch Balance 5 x 5
WOD: 12 Minute AMRAP
25 Air Squats
10 Deadlifts (225/155)
REC: Parallette "L" Sits 4 x :30