Monday, October 22, 2012

Skill: Pistol Practice - 5 Minutes

Challenge: Max pistols in two minutes

WOD: "Annie Are You OK"

21-15-9

Row for Calories

Thrusters (65/45)

Med Ball Squat Cleans (20/14)

Wall Balls (20/14)

Burpees

REC: 50 Homeschoolers and 50 Banded Good Mornings