Banded Deadlift: 5 Reps EMOM for 8 min @ 5 rep max weight, rest 1 min then 1 set to failure no bands @ 225/135
Squat Snatch: 3x Failure @ 135/95
Push Press: 3x Failure @ 135/95
Skill: 3 min AMRAP Ring dips
5 Min AMRAP 2 wall walks, and 20 DU
Banded Deadlift: 5 Reps EMOM for 8 min @ 5 rep max weight, rest 1 min then 1 set to failure no bands @ 225/135
Squat Snatch: 3x Failure @ 135/95
Push Press: 3x Failure @ 135/95
Skill: 3 min AMRAP Ring dips
5 Min AMRAP 2 wall walks, and 20 DU