Chief August 28, 2013 Bar Speed Part 3 Chief August 28, 2013 The next step in building our bar speed is to add 5% to our deadlift weight from 2 weeks ago and lift that heavier weight just as fast as the previous week...
Chief August 15, 2013 Bar Speed Part 2 Chief August 15, 2013 The next step in building our bar speed is to add 5% to last weeks deadlift weight and lift that heavier weight just as fast as the previous week...