WOD: "Johnny Boi" (Hero Wod)
50 Abmat Sit Ups
21 Strict Pull Ups
21 Push Press (95/65)
400 M Run
15 Strict Pull Ups
15 Push Press (115/75)
800 M Run
9 Strict Pull Ups
9 Push Press (135/85)
1 Mile Run
50 Abmat Sit Ups
Can Anybody Spot the Special Visitor we had? I would've been intimidated to WOD next to this person.
