Strength: Max Distance KB Farmers Carry (2/1.5). A ten meter distance will be set up in the box. Take turns, one bell in each hand. Stay tight through the core on the turns.
WOD: 15 Minute AMRAP
7 Deadlifts (255/185)
15 Wall Balls (20/14)
30 Double Unders
REC: 3x12 Dumbbell shoulder presses (45/35)