Weekly Warm Up: 10 Toes to Bar, 5 TGUs ea. side (light kb), 10 OHS w/PVC,
Strength: Back Squat 5x5
WOD: 3 Rounds for Time
50 Double Unders
21 Snatches (75/55)
12 KB Swings (2/1.5)
REC: Partner 800 Meter run with a sandbag, hand off the sandbag each lap.