A big 307 Shout Out to Trish Henriksen & Aaron Haworth for getting their first Muscle Ups today! Good work!
Strength: Every Minute, on the Minute for 10 minutes,
2 Power Snatches (select a weight that is challenging, but that you can move with good mechanics.)
WOD: 4 Rounds for Time of
1 lap Run
150 m Row
25 Thrusters (45/35)
REC: 50 Reverse Hyper and 25 Ham Raises