Saturday, February 23, 2013

A big 307 Shout Out to Trish Henriksen & Aaron Haworth for getting their first Muscle Ups today! Good work! 

Strength: Every Minute, on the Minute for 10 minutes, 

2 Power Snatches (select a weight that is challenging, but that you can move with good mechanics.)

WOD: 4 Rounds for Time of

1 lap Run

25 Burpees

150 m Row

25 Thrusters (45/35)

REC: 50 Reverse Hyper and 25 Ham Raises